TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Initiate by acknowledging your qualities. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function e